17.1 km | 02:11:43 | 07:41/km日期: 2015-10-03 17:48 - 平均心率: 163 - 卡路里: 1773 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'44" / 08'32" / 04'05" / 07'28" / 07'33" / 07'54" / 08'08" / 08'20" / 08'18" / 08'07" / 08'07" / 08'04" / 08'13" / 08'12" / 08'16" / 08'13" / 08'14" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 06'05" (+01'21") | 1000 / 2000 |
| 3 | | 06'30" (+01'46") | 1000 / 3000 |
| 4 | | 07'27" (+02'43") | 1000 / 4000 |
| 5 | | 07'32" (+02'48") | 1000 / 5000 |
| 6 | | 07'54" (+03'10") | 1000 / 6000 |
| 7 | | 08'08" (+03'24") | 1000 / 7000 |
| 8 | | 08'20" (+03'36") | 1000 / 8000 |
| 9 | | 08'17" (+03'33") | 1000 / 9000 |
| 10 | | 08'07" (+03'23") | 1000 / 10000 |
| 11 | | 08'06" (+03'22") | 1000 / 11000 |
| 12 | | 08'03" (+03'19") | 1000 / 12000 |
| 13 | | 08'12" (+03'28") | 1000 / 13000 |
| 14 | | 08'12" (+03'28") | 1000 / 14000 |
| 15 | | 08'15" (+03'31") | 1000 / 15000 |
| 16 | | 08'13" (+03'29") | 1000 / 16000 |
| 17 | | 08'13" (+03'29") | 1000 / 17000 |
| 18 | | 09'19" (+04'35") | 135 / 17135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
108.63 km 
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1856.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 08'32" | 00:13'16" |
| 3 | 04'05" | 00:17'21" |
| 4 | 07'28" | 00:24'49" |
| 5 | 07'33" | 00:32'22" |
| 6 | 07'54" | 00:40'16" |
| 7 | 08'08" | 00:48'24" |
| 8 | 08'20" | 00:56'44" |
| 9 | 08'18" | 01:05'02" |
| 10 | 08'07" | 01:13'09" |
| 11 | 08'07" | 01:21'16" |
| 12 | 08'04" | 01:29'20" |
| 13 | 08'13" | 01:37'33" |
| 14 | 08'12" | 01:45'45" |
| 15 | 08'16" | 01:54'01" |
| 16 | 08'13" | 02:02'14" |
| 17 | 08'14" | 02:10'28" |
| 17.1 | 09'48" | 02:11'48" |
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