10.2 km | 01:13:27 | 07:10/km日期: 2015-10-07 19:14 - 地點: 實小操場 - 天氣: 熱 - 卡路里: 488 Cal - 溫度: 26°C - 濕度: 79%
Pace: 10'01" / 07'24" / 07'12" / 07'08" / 06'56" / 06'40" / 06'12" / 05'48" / 07'30" / 06'52" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'14") | 1008 / 1008 |
| 2 | | 07'30" (+01'40") | 1000 / 2009 |
| 3 | | 07'14" (+01'24") | 990 / 2998 |
| 4 | | 07'07" (+01'17") | 1002 / 4000 |
| 5 | | 06'50" (+01'00") | 1004 / 5004 |
| 6 | | 06'46" (+00'56") | 996 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7001 |
| 8 | | 05'50" | 1000 / 8002 |
| 9 | | 06'03" (+00'13") | 994 / 8996 |
| 10 | | 06'54" (+01'04") | 1006 / 10003 |
| 11 | | 08'31" (+02'41") | 178 / 10181 |
10月累積里程 :
300.88 km 
ASICS 33-FA 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'24" | 00:17'25" |
| 3 | 07'12" | 00:24'37" |
| 4 | 07'08" | 00:31'45" |
| 5 | 06'56" | 00:38'41" |
| 6 | 06'40" | 00:45'21" |
| 7 | 06'12" | 00:51'33" |
| 8 | 05'48" | 00:57'21" |
| 9 | 07'30" | 01:04'51" |
| 10 | 06'52" | 01:11'43" |
| 10.2 | 09'31" | 01:13'27" |
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