全馬 | 06:59:30 | 09:56/km | 第3馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 06:59:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'02" (+04'03") | 01:33'24" (+03'08") |
| 00:45'22" (+01'23") |
| 00:46'17" (+02'18") | 01:30'16" |
| 00:43'59" |
| 01:00'19" (+16'20") | 01:47'14" (+16'58") |
| 00:46'55" (+02'56") |
| 00:56'55" (+12'56") | 01:50'44" (+20'28") |
| 00:53'49" (+09'50") |
|
日期: 2022-10-02 05:52 - 總爬升: 556 m - 地點: 烏來風景區 - 天氣: 秋老虎發威🥵🥵🥵 - 平均心率: 154 - 卡路里: 3745 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 93%
賽前宣言: 初馬，無傷完賽，好好享受過程
賽後評分: 沿路風景優美、而且中間還有設計一小段的越野路線，真的很棒👍
謝謝主辦單位、工作人員的用心。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
71.59 km 
Brooks ADRENALINE GTS 21 累積 :
1293.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 10'39" | 00:20'46" |
| 3 | 08'17" | 00:29'03" |
| 4 | 09'49" | 00:38'52" |
| 5 | 09'10" | 00:48'02" |
| 6 | 07'09" | 00:55'11" |
| 7 | 11'00" | 01:06'11" |
| 8 | 09'40" | 01:15'51" |
| 9 | 09'52" | 01:25'43" |
| 10 | 07'41" | 01:33'24" |
| 11 | 08'14" | 01:41'38" |
| 12 | 09'17" | 01:50'55" |
| 13 | 08'55" | 01:59'50" |
| 14 | 08'54" | 02:08'44" |
| 15 | 10'57" | 02:19'41" |
| 16 | 07'12" | 02:26'53" |
| 17 | 08'42" | 02:35'35" |
| 18 | 10'03" | 02:45'38" |
| 19 | 08'09" | 02:53'47" |
| 20 | 09'53" | 03:03'40" |
| 21 | 07'58" | 03:11'38" |
| 22 | 11'37" | 03:23'15" |
| 23 | 10'51" | 03:34'06" |
| 24 | 15'37" | 03:49'43" |
| 25 | 14'16" | 04:03'59" |
| 26 | 08'41" | 04:12'40" |
| 27 | 09'41" | 04:22'21" |
| 28 | 07'33" | 04:29'54" |
| 29 | 09'45" | 04:39'39" |
| 30 | 11'15" | 04:50'54" |
| 31 | 11'04" | 05:01'58" |
| 32 | 11'26" | 05:13'24" |
| 33 | 10'07" | 05:23'31" |
| 34 | 13'50" | 05:37'21" |
| 35 | 10'28" | 05:47'49" |
| 36 | 10'14" | 05:58'03" |
| 37 | 10'57" | 06:09'00" |
| 38 | 11'00" | 06:20'00" |
| 39 | 11'13" | 06:31'13" |
| 40 | 10'25" | 06:41'38" |
| 41 | 08'57" | 06:50'35" |
| 42 | 07'49" | 06:58'24" |
| 42.2 | 08'44" | 07:00'33" |
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