10.2 km | 01:00:21 | 05:56/km日期: 2015-10-06 05:15 - 總爬升: 118 m - 卡路里: 520 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 07'08" / 05'48" / 05'37" / 05'37" / 05'28" / 06'42" / 06'08" / 05'48" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'41" (+01'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 151 / 10151 |
10月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 05'48" | 00:19'16" |
| 4 | 05'37" | 00:24'53" |
| 5 | 05'37" | 00:30'30" |
| 6 | 05'28" | 00:35'58" |
| 7 | 06'42" | 00:42'40" |
| 8 | 06'08" | 00:48'48" |
| 9 | 05'48" | 00:54'36" |
| 10 | 05'42" | 01:00'18" |
| 10.2 | 05'49" | 01:01'11" |
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