10.3 km | 01:00:49 | 05:55/km日期: 2015-10-05 05:13 - 卡路里: 525 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'45" / 08'35" / 06'12" / 05'58" / 05'19" / 05'18" / 05'21" / 08'36" / 05'45" / 05'34" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'50") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 258 / 10258 |
10月累積里程 : 319.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'35" | 00:15'20" |
| 3 | 06'12" | 00:21'32" |
| 4 | 05'58" | 00:27'30" |
| 5 | 05'19" | 00:32'49" |
| 6 | 05'18" | 00:38'07" |
| 7 | 05'21" | 00:43'28" |
| 8 | 08'36" | 00:52'04" |
| 9 | 05'45" | 00:57'49" |
| 10 | 05'34" | 01:03'23" |
| 10.3 | 05'44" | 01:04'52" |
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