10.1 km | 00:51:42 | 05:08/km日期: 2022-10-10 18:22 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64%
Pace: 05'34" / 05'30" / 05'16" / 05'12" / 05'10" / 05'06" / 05'08" / 05'01" / 04'54" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'52") | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'21" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
246.14 km 
母子鱷魚 1代黃ㄚ拖 累積 :
423.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 04'54" | 00:46'51" |
| 10 | 04'37" | 00:51'28" |
| 10.1 | 04'26" | 00:51'43" |
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