13.3 km | 01:19:48 | 06:00/km日期: 2022-10-11 03:05 - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 152
Pace: 05'22" / 416'27" / 05'28" / 05'37" / 06'02" / 05'52" / 05'44" / 05'48" / 06'29" / 06'41" / 06'28" / 07'13" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'24" (+00'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+01'07") | 1000 / 9000 |
| 10 | | 06'40" (+01'19") | 1000 / 10000 |
| 11 | | 06'28" (+01'07") | 1000 / 11000 |
| 12 | | 07'12" (+01'51") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'26") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 416'27" | 07:01'49" |
| 3 | 05'28" | 07:07'17" |
| 4 | 05'37" | 07:12'54" |
| 5 | 06'02" | 07:18'56" |
| 6 | 05'52" | 07:24'48" |
| 7 | 05'44" | 07:30'32" |
| 8 | 05'48" | 07:36'20" |
| 9 | 06'29" | 07:42'49" |
| 10 | 06'41" | 07:49'30" |
| 11 | 06'28" | 07:55'58" |
| 12 | 07'13" | 08:03'11" |
| 13 | 06'04" | 08:09'15" |
| 13.3 | 05'45" | 08:10'50" |
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