16.2 km | 01:27:14 | 05:23/km日期: 2022-10-10 09:01 - 平均心率: 153 - 卡路里: 1198 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 53%
Pace: 00'43" / 04'45" / 05'11" / 05'06" / 04'54" / 05'03" / 05'23" / 04'58" / 04'53" / 04'46" / 05'52" / 05'03" / 04'52" / 07'37" / 05'43" / 06'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+01'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 07'36" (+02'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'58") | 1000 / 15000 |
| 16 | | 06'46" (+02'01") | 1000 / 16000 |
| 17 | | 05'29" (+00'44") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 04'45" | 00:05'28" |
| 3 | 05'11" | 00:10'39" |
| 4 | 05'06" | 00:15'45" |
| 5 | 04'54" | 00:20'39" |
| 6 | 05'03" | 00:25'42" |
| 7 | 05'23" | 00:31'05" |
| 8 | 04'58" | 00:36'03" |
| 9 | 04'53" | 00:40'56" |
| 10 | 04'46" | 00:45'42" |
| 11 | 05'52" | 00:51'34" |
| 12 | 05'03" | 00:56'37" |
| 13 | 04'52" | 01:01'29" |
| 14 | 07'37" | 01:09'06" |
| 15 | 05'43" | 01:14'49" |
| 16 | 06'46" | 01:21'35" |
| 16.2 | 05'30" | 01:22'43" |
展開計圈分析
留言 
