16.1 km | 01:36:47 | 06:00/km日期: 2022-10-08 22:43 - 平均心率: 143 - 卡路里: 1201 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78%
Pace: 05'38" / 05'18" / 05'14" / 05'12" / 05'08" / 05'39" / 05'33" / 06'01" / 06'13" / 05'27" / 05'55" / 08'27" / 06'58" / 06'28" / 07'34" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 06'12" (+01'04") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'46") | 1000 / 11000 |
| 12 | | 08'27" (+03'19") | 1000 / 12000 |
| 13 | | 06'58" (+01'50") | 1000 / 13000 |
| 14 | | 06'27" (+01'19") | 1000 / 14000 |
| 15 | | 07'34" (+02'26") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'22") | 108 / 16108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 404.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'14" | 00:16'10" |
| 4 | 05'12" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'39" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 06'01" | 00:43'43" |
| 9 | 06'13" | 00:49'56" |
| 10 | 05'27" | 00:55'23" |
| 11 | 05'55" | 01:01'18" |
| 12 | 08'27" | 01:09'45" |
| 13 | 06'58" | 01:16'43" |
| 14 | 06'28" | 01:23'11" |
| 15 | 07'34" | 01:30'45" |
| 16 | 05'26" | 01:36'11" |
| 16.1 | 05'31" | 01:36'47" |
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