9.5 km | 00:49:53 | 05:14/km日期: 2022-10-12 16:53 - 平均心率: 137 - 卡路里: 510 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 62%
Pace: 05'12" / 05'10" / 05'13" / 05'09" / 05'06" / 05'09" / 05'09" / 05'09" / 05'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'07") | 800 / 800 |
| 2 | | 13'43" (+10'06") | 145 / 945 |
| 3 | | 03'47" (+00'10") | 800 / 1745 |
| 4 | | 12'59" (+09'22") | 154 / 1899 |
| 5 | | 03'45" (+00'08") | 800 / 2699 |
| 6 | | 13'06" (+09'29") | 152 / 2852 |
| 7 | | 03'43" (+00'06") | 800 / 3652 |
| 8 | | 13'04" (+09'27") | 153 / 3805 |
| 9 | | 03'42" (+00'05") | 800 / 4605 |
| 10 | | 13'36" (+09'59") | 146 / 4752 |
| 11 | | 03'42" (+00'05") | 800 / 5552 |
| 12 | | 12'00" (+08'23") | 166 / 5718 |
| 13 | | 03'43" (+00'06") | 800 / 6518 |
| 14 | | 12'56" (+09'19") | 154 / 6673 |
| 15 | | 03'42" (+00'05") | 800 / 7473 |
| 16 | | 14'17" (+10'40") | 140 / 7613 |
| 17 | | 03'42" (+00'05") | 800 / 8413 |
| 18 | | 12'57" (+09'20") | 154 / 8567 |
| 19 | | 03'37" | 800 / 9367 |
| 20 | | 13'18" (+09'41") | 150 / 9517 |
| 21 | | 12'11" (+08'34") | 9 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 05'09" | 00:41'17" |
| 9 | 05'10" | 00:46'27" |
| 9.5 | 06'32" | 00:49'54" |
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