12.5 km | 01:11:34 | 05:43/km日期: 2015-10-08 05:02 - 地點: 成蘆橋-媽媽嘴來回 - 天氣: 涼 - 平均心率: 136 - 卡路里: 507 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'10" / 05'40" / 05'42" / 05'39" / 05'38" / 06'53" / 06'08" / 05'40" / 05'51" / 05'41" / 05'40" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'12" | 518 / 12518 |
後天要葡萄馬，今天休息不跑山路，改輕鬆一點跑跑河濱。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'38" | 00:28'49" |
| 6 | 06'53" | 00:35'42" |
| 7 | 06'08" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 05'51" | 00:53'21" |
| 10 | 05'41" | 00:59'02" |
| 11 | 05'40" | 01:04'42" |
| 12 | 05'34" | 01:10'16" |
| 12.5 | 05'10" | 01:12'57" |
26701.2 km | 
10951.6 km
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