12.1 km | 00:56:32 | 04:40/km日期: 2022-10-10 17:47 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 04'38" / 04'37" / 04'48" / 04'57" / 04'48" / 04'56" / 04'42" / 04'40" / 04'34" / 04'38" / 04'40" / 04'09" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'29") | 1000 / 1000 |
| 2 | | 04'36" (+00'27") | 1000 / 2000 |
| 3 | | 04'48" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'48") | 1000 / 4000 |
| 5 | | 04'48" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'46") | 1000 / 6000 |
| 7 | | 04'42" (+00'33") | 1000 / 7000 |
| 8 | | 04'39" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'25") | 1000 / 9000 |
| 10 | | 04'38" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" (+00'30") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'18" (+00'09") | 98 / 12098 |
10月累積里程 : 325.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'48" | 00:14'03" |
| 4 | 04'57" | 00:19'00" |
| 5 | 04'48" | 00:23'48" |
| 6 | 04'56" | 00:28'44" |
| 7 | 04'42" | 00:33'26" |
| 8 | 04'40" | 00:38'06" |
| 9 | 04'34" | 00:42'40" |
| 10 | 04'38" | 00:47'18" |
| 11 | 04'40" | 00:51'58" |
| 12 | 04'09" | 00:56'07" |
| 12.1 | 04'24" | 00:56'33" |
展開計圈分析
留言 
