20.4 km | 02:06:46 | 06:12/km日期: 2022-10-10 15:15 - 總爬升: 484 m - 地點: 暴龍跑山 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1330 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 06'54" / 08'37" / 07'21" / 07'14" / 07'13" / 06'16" / 07'07" / 05'04" / 05'06" / 05'18" / 05'23" / 05'33" / 07'04" / 06'52" / 05'51" / 05'12" / 05'43" / 05'31" / 05'38" / 06'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'50") | 1000 / 1000 |
| 2 | | 08'36" (+03'33") | 1000 / 2000 |
| 3 | | 07'20" (+02'17") | 1000 / 3000 |
| 4 | | 07'14" (+02'11") | 1000 / 4000 |
| 5 | | 07'13" (+02'10") | 1000 / 5000 |
| 6 | | 06'15" (+01'12") | 1000 / 6000 |
| 7 | | 07'07" (+02'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 07'03" (+02'00") | 1000 / 13000 |
| 14 | | 06'51" (+01'48") | 1000 / 14000 |
| 15 | | 05'51" (+00'48") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'28") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'37" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'14") | 418 / 20418 |
腿又酸又累，只能盡量把腳抬起來跨大步，居然破暴龍最快紀錄！？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'37" | 00:15'31" |
| 3 | 07'21" | 00:22'52" |
| 4 | 07'14" | 00:30'06" |
| 5 | 07'13" | 00:37'19" |
| 6 | 06'16" | 00:43'35" |
| 7 | 07'07" | 00:50'42" |
| 8 | 05'04" | 00:55'46" |
| 9 | 05'06" | 01:00'52" |
| 10 | 05'18" | 01:06'10" |
| 11 | 05'23" | 01:11'33" |
| 12 | 05'33" | 01:17'06" |
| 13 | 07'04" | 01:24'10" |
| 14 | 06'52" | 01:31'02" |
| 15 | 05'51" | 01:36'53" |
| 16 | 05'12" | 01:42'05" |
| 17 | 05'43" | 01:47'48" |
| 18 | 05'31" | 01:53'19" |
| 19 | 05'38" | 01:58'57" |
| 20 | 06'08" | 02:05'05" |
| 20.4 | 04'06" | 02:06'48" |
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