18.0 km | 01:51:12 | 06:10/km日期: 2022-10-09 20:06 - 總爬升: 171 m - 平均心率: 130 - 卡路里: 1217 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 07'35" / 07'00" / 05'51" / 06'23" / 06'09" / 06'43" / 05'32" / 06'19" / 06'26" / 05'40" / 05'45" / 06'23" / 06'13" / 06'07" / 06'48" / 06'18" / 06'42" / 06'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 07'26" (+01'56") | 37 / 5037 |
| 7 | | 05'47" (+00'17") | 15 / 5052 |
| 8 | | 06'20" (+00'50") | 1000 / 6052 |
| 9 | | 05'30" | 1000 / 7052 |
| 10 | | 05'36" (+00'06") | 713 / 7765 |
| 11 | | 06'24" (+00'54") | 1000 / 8765 |
| 12 | | 05'49" (+00'19") | 1000 / 9765 |
| 13 | | 05'43" (+00'13") | 1000 / 10765 |
| 14 | | 05'56" (+00'26") | 1000 / 11765 |
| 15 | | 06'07" (+00'37") | 1000 / 12765 |
| 16 | | 06'11" (+00'41") | 1000 / 13765 |
| 17 | | 06'22" (+00'52") | 1000 / 14765 |
| 18 | | 06'22" (+00'52") | 1000 / 15765 |
| 19 | | 06'33" (+01'03") | 1000 / 16765 |
| 20 | | 06'41" (+01'11") | 1000 / 17765 |
| 21 | | 07'03" (+01'33") | 243 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'00" | 00:14'35" |
| 3 | 05'51" | 00:20'26" |
| 4 | 06'23" | 00:26'49" |
| 5 | 06'09" | 00:32'58" |
| 6 | 06'43" | 00:39'41" |
| 7 | 05'32" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 06'26" | 00:57'58" |
| 10 | 05'40" | 01:03'38" |
| 11 | 05'45" | 01:09'23" |
| 12 | 06'23" | 01:15'46" |
| 13 | 06'13" | 01:21'59" |
| 14 | 06'07" | 01:28'06" |
| 15 | 06'48" | 01:34'54" |
| 16 | 06'18" | 01:41'12" |
| 17 | 06'42" | 01:47'54" |
| 18 | 06'38" | 01:54'32" |
| 18.0 | 09'37" | 01:54'37" |
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