24.7 km | 02:00:36 | 04:53/km日期: 2015-10-11 05:31 - 卡路里: 1435 Cal - 總步數: 22842 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 72%
Pace: 05'01" / 04'37" / 04'48" / 04'45" / 05'09" / 05'00" / 05'09" / 04'48" / 04'54" / 04'51" / 04'48" / 04'45" / 05'14" / 04'39" / 04'48" / 04'41" / 04'47" / 04'34" / 05'06" / 04'39" / 04'48" / 05'43" / 04'52" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'26") | 1006 / 1006 | 178 / 112 |
| 2 | | 04'37" (+00'04") | 997 / 2003 | 189 / 113 |
| 3 | | 04'48" (+00'15") | 1007 / 3011 | 190 / 109 |
| 4 | | 04'44" (+00'11") | 992 / 4003 | 192 / 109 |
| 5 | | 05'09" (+00'36") | 997 / 5000 | 191 / 101 |
| 6 | | 05'01" (+00'28") | 1005 / 6005 | 191 / 104 |
| 7 | | 05'09" (+00'36") | 997 / 7003 | 190 / 101 |
| 8 | | 04'48" (+00'15") | 998 / 8002 | 192 / 108 |
| 9 | | 04'51" (+00'18") | 1007 / 9009 | 191 / 107 |
| 10 | | 04'51" (+00'18") | 997 / 10006 | 192 / 106 |
| 11 | | 04'47" (+00'14") | 1001 / 11007 | 193 / 107 |
| 12 | | 04'47" (+00'14") | 992 / 12000 | 192 / 108 |
| 13 | | 05'12" (+00'39") | 1000 / 13001 | 180 / 106 |
| 14 | | 04'40" (+00'07") | 1007 / 14009 | 192 / 110 |
| 15 | | 04'47" (+00'14") | 992 / 15001 | 194 / 107 |
| 16 | | 04'41" (+00'08") | 997 / 15999 | 193 / 110 |
| 17 | | 04'48" (+00'15") | 1006 / 17005 | 192 / 108 |
| 18 | | 04'33" | 1001 / 18007 | 194 / 113 |
| 19 | | 05'05" (+00'32") | 993 / 19000 | 178 / 110 |
| 20 | | 04'42" (+00'09") | 1007 / 20008 | 192 / 110 |
| 21 | | 04'49" (+00'16") | 995 / 21003 | 191 / 108 |
| 22 | | 05'38" (+01'05") | 999 / 22003 | 175 / 101 |
| 23 | | 04'55" (+00'22") | 996 / 22999 | 189 / 107 |
| 24 | | 04'55" (+00'22") | 1006 / 24005 | 190 / 106 |
| 25 | | 04'39" (+00'06") | 668 / 24673 | 190 / 112 |
10月累積里程 :
274.03 km 
TARTHERZEAL TS 3-wide TJR280-2390 累積 :
1213.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'45" | 00:19'11" |
| 5 | 05'09" | 00:24'20" |
| 6 | 05'00" | 00:29'20" |
| 7 | 05'09" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'54" | 00:44'11" |
| 10 | 04'51" | 00:49'02" |
| 11 | 04'48" | 00:53'50" |
| 12 | 04'45" | 00:58'35" |
| 13 | 05'14" | 01:03'49" |
| 14 | 04'39" | 01:08'28" |
| 15 | 04'48" | 01:13'16" |
| 16 | 04'41" | 01:17'57" |
| 17 | 04'47" | 01:22'44" |
| 18 | 04'34" | 01:27'18" |
| 19 | 05'06" | 01:32'24" |
| 20 | 04'39" | 01:37'03" |
| 21 | 04'48" | 01:41'51" |
| 22 | 05'43" | 01:47'34" |
| 23 | 04'52" | 01:52'26" |
| 24 | 04'57" | 01:57'23" |
| 24.7 | 04'46" | 02:00'36" |
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