9.3 km | 00:46:02 | 04:55/km日期: 2022-10-11 16:19 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 04'36" / 05'31" / 04'28" / 05'31" / 04'31" / 05'31" / 04'29" / 05'26" / 04'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 748 / 1748 |
| 3 | | 11'58" (+07'32") | 125 / 1873 |
| 4 | | 04'28" (+00'02") | 1000 / 2873 |
| 5 | | 04'32" (+00'06") | 775 / 3649 |
| 6 | | 13'39" (+09'13") | 109 / 3759 |
| 7 | | 04'29" (+00'03") | 1000 / 4759 |
| 8 | | 04'32" (+00'06") | 773 / 5533 |
| 9 | | 12'50" (+08'24") | 116 / 5650 |
| 10 | | 04'32" (+00'06") | 1000 / 6650 |
| 11 | | 04'26" | 777 / 7427 |
| 12 | | 13'22" (+08'56") | 112 / 7539 |
| 13 | | 04'28" (+00'02") | 1000 / 8539 |
| 14 | | 04'27" (+00'01") | 789 / 9329 |
| 15 | | 04'34" (+00'08") | 8 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
246.05 km 
NIKE Fly3 粉 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'31" | 00:10'07" |
| 3 | 04'28" | 00:14'35" |
| 4 | 05'31" | 00:20'06" |
| 5 | 04'31" | 00:24'37" |
| 6 | 05'31" | 00:30'08" |
| 7 | 04'29" | 00:34'37" |
| 8 | 05'26" | 00:40'03" |
| 9 | 04'33" | 00:44'36" |
| 9.3 | 04'17" | 00:46'03" |
展開計圈分析
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