10.5 km | 00:56:48 | 05:24/km日期: 2022-10-07 18:49 - 平均心率: 135 - 卡路里: 667 Cal - 平均步頻: 176
Pace: 05'37" / 05'38" / 05'25" / 05'35" / 05'23" / 05'28" / 05'26" / 05'19" / 05'07" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
123.77 km 
美津濃 RIDER25美獨 累積 :
989.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'19" | 00:43'51" |
| 9 | 05'07" | 00:48'58" |
| 10 | 05'13" | 00:54'11" |
| 10.5 | 05'10" | 00:56'48" |
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