24.2 km | 03:25:57 | 08:31/km日期: 2022-10-10 05:53 - 平均心率: 136 - 卡路里: 1435 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 08'37" / 07'24" / 07'53" / 08'20" / 06'08" / 07'03" / 06'19" / 05'56" / 07'03" / 05'41" / 05'22" / 05'16" / 08'29" / 06'01" / 05'24" / 12'19" / 06'57" / 05'56" / 05'37" / 11'07" / 31'22" / 14'44" / 06'26" / 08'39" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'21") | 1000 / 1000 |
| 2 | | 07'23" (+02'07") | 1000 / 2000 |
| 3 | | 07'53" (+02'37") | 1000 / 3000 |
| 4 | | 08'19" (+03'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 07'02" (+01'46") | 1000 / 6000 |
| 7 | | 06'19" (+01'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 07'02" (+01'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 08'28" (+03'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 12'19" (+07'03") | 1000 / 16000 |
| 17 | | 06'57" (+01'41") | 1000 / 17000 |
| 18 | | 05'55" (+00'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'20") | 1000 / 19000 |
| 20 | | 11'07" (+05'51") | 1000 / 20000 |
| 21 | | 31'22" (+26'06") | 1000 / 21000 |
| 22 | | 14'43" (+09'27") | 1000 / 22000 |
| 23 | | 06'26" (+01'10") | 1000 / 23000 |
| 24 | | 08'38" (+03'22") | 1000 / 24000 |
| 25 | | 12'00" (+06'44") | 159 / 24159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'24" | 00:16'01" |
| 3 | 07'53" | 00:23'54" |
| 4 | 08'20" | 00:32'14" |
| 5 | 06'08" | 00:38'22" |
| 6 | 07'03" | 00:45'25" |
| 7 | 06'19" | 00:51'44" |
| 8 | 05'56" | 00:57'40" |
| 9 | 07'03" | 01:04'43" |
| 10 | 05'41" | 01:10'24" |
| 11 | 05'22" | 01:15'46" |
| 12 | 05'16" | 01:21'02" |
| 13 | 08'29" | 01:29'31" |
| 14 | 06'01" | 01:35'32" |
| 15 | 05'24" | 01:40'56" |
| 16 | 12'19" | 01:53'15" |
| 17 | 06'57" | 02:00'12" |
| 18 | 05'56" | 02:06'08" |
| 19 | 05'37" | 02:11'45" |
| 20 | 11'07" | 02:22'52" |
| 21 | 31'22" | 02:54'14" |
| 22 | 14'44" | 03:08'58" |
| 23 | 06'26" | 03:15'24" |
| 24 | 08'39" | 03:24'03" |
| 24.2 | 11'56" | 03:25'57" |
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