42.3 km | 06:35:04 | 09:20/km日期: 2015-10-10 07:32 - 總爬升: 1041 m - 卡路里: 2282 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'26" / 06'26" / 07'03" / 10'32" / 09'03" / 07'28" / 06'58" / 10'17" / 07'41" / 08'16" / 08'08" / 06'20" / 08'01" / 06'08" / 08'02" / 06'00" / 06'18" / 07'57" / 07'53" / 07'25" / 08'16" / 09'55" / 09'41" / 08'30" / 09'50" / 08'03" / 09'09" / 08'47" / 09'35" / 11'40" / 08'26" / 07'46" / 12'23" / 09'24" / 06'40" / 06'48" / 06'24" / 12'15" / 10'46" / 09'55" / 11'13" / 22'48" / 86'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'25") | 1007 / 1007 |
2 | | 06'28" (+00'31") | 993 / 2001 |
3 | | 07'02" (+01'05") | 1000 / 3001 |
4 | | 10'29" (+04'32") | 1014 / 4016 |
5 | | 08'59" (+03'02") | 994 / 5010 |
6 | | 07'27" (+01'30") | 1001 / 6012 |
7 | | 06'59" (+01'02") | 1012 / 7024 |
8 | | 10'21" (+04'24") | 1006 / 8030 |
9 | | 07'31" (+01'34") | 1000 / 9030 |
10 | | 08'19" (+02'22") | 1000 / 10031 |
11 | | 08'06" (+02'09") | 1002 / 11034 |
12 | | 06'17" (+00'20") | 1004 / 12039 |
13 | | 08'04" (+02'07") | 1007 / 13046 |
14 | | 06'07" (+00'10") | 1000 / 14047 |
15 | | 08'01" (+02'04") | 1003 / 15051 |
16 | | 05'57" | 1001 / 16053 |
17 | | 06'16" (+00'19") | 1003 / 17056 |
18 | | 08'05" (+02'08") | 1009 / 18066 |
19 | | 07'47" (+01'50") | 1006 / 19072 |
20 | | 07'25" (+01'28") | 1001 / 20074 |
21 | | 08'20" (+02'23") | 1004 / 21079 |
22 | | 09'55" (+03'58") | 994 / 22074 |
23 | | 09'55" (+03'58") | 1016 / 23091 |
24 | | 08'11" (+02'14") | 996 / 24087 |
25 | | 09'49" (+03'52") | 1004 / 25091 |
26 | | 08'08" (+02'11") | 1006 / 26097 |
27 | | 09'25" (+03'28") | 1013 / 27111 |
28 | | 08'24" (+02'27") | 991 / 28103 |
29 | | 09'30" (+03'33") | 1017 / 29121 |
30 | | 11'57" (+06'00") | 993 / 30114 |
31 | | 08'12" (+02'15") | 1013 / 31128 |
32 | | 08'55" (+02'58") | 998 / 32126 |
33 | | 11'19" (+05'22") | 1002 / 33129 |
34 | | 09'10" (+03'13") | 1001 / 34131 |
35 | | 06'52" (+00'55") | 1015 / 35146 |
36 | | 06'22" (+00'25") | 1003 / 36150 |
37 | | 07'28" (+01'31") | 1001 / 37151 |
38 | | 11'58" (+06'01") | 999 / 38151 |
39 | | 10'21" (+04'24") | 1011 / 39163 |
40 | | 10'21" (+04'24") | 998 / 40162 |
41 | | 10'55" (+04'58") | 998 / 41160 |
42 | | 23'20" (+17'23") | 1004 / 42164 |
43 | | 03:33'41" (+27'44") | 95 / 42260 |
10月累積里程 : 106.22 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'26" | 00:14'52" |
3 | 07'03" | 00:21'55" |
4 | 10'32" | 00:32'27" |
5 | 09'03" | 00:41'30" |
6 | 07'28" | 00:48'58" |
7 | 06'58" | 00:55'56" |
8 | 10'17" | 01:06'13" |
9 | 07'41" | 01:13'54" |
10 | 08'16" | 01:22'10" |
11 | 08'08" | 01:30'18" |
12 | 06'20" | 01:36'38" |
13 | 08'01" | 01:44'39" |
14 | 06'08" | 01:50'47" |
15 | 08'02" | 01:58'49" |
16 | 06'00" | 02:04'49" |
17 | 06'18" | 02:11'07" |
18 | 07'57" | 02:19'04" |
19 | 07'53" | 02:26'57" |
20 | 07'25" | 02:34'22" |
21 | 08'16" | 02:42'38" |
22 | 09'55" | 02:52'33" |
23 | 09'41" | 03:02'14" |
24 | 08'30" | 03:10'44" |
25 | 09'50" | 03:20'34" |
26 | 08'03" | 03:28'37" |
27 | 09'09" | 03:37'46" |
28 | 08'47" | 03:46'33" |
29 | 09'35" | 03:56'08" |
30 | 11'40" | 04:07'48" |
31 | 08'26" | 04:16'14" |
32 | 07'46" | 04:24'00" |
33 | 12'23" | 04:36'23" |
34 | 09'24" | 04:45'47" |
35 | 06'40" | 04:52'27" |
36 | 06'48" | 04:59'15" |
37 | 06'24" | 05:05'39" |
38 | 12'15" | 05:17'54" |
39 | 10'46" | 05:28'40" |
40 | 09'55" | 05:38'35" |
41 | 11'13" | 05:49'48" |
42 | 22'48" | 06:12'36" |
42.3 | 86'19" | 06:35'04" |