21.3 km | 02:07:49 | 06:00/km日期: 2015-10-09 16:42 - 總爬升: 122 m - 地點: 刺激一下 - 天氣: 下班 - 平均心率: 160 - 卡路里: 1245 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'00" / 06'15" / 06'28" / 06'02" / 05'48" / 05'58" / 06'06" / 06'06" / 06'44" / 05'53" / 06'24" / 06'36" / 06'39" / 06'41" / 06'01" / 05'48" / 05'20" / 05'50" / 05'44" / 05'07" / 05'09" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 500 / 500 |
| 2 | | 05'49" (+00'51") | 500 / 1000 |
| 3 | | 06'07" (+01'09") | 500 / 1500 |
| 4 | | 06'22" (+01'24") | 500 / 2000 |
| 5 | | 06'27" (+01'29") | 500 / 2500 |
| 6 | | 06'28" (+01'30") | 500 / 3000 |
| 7 | | 06'06" (+01'08") | 500 / 3500 |
| 8 | | 05'57" (+00'59") | 500 / 4000 |
| 9 | | 05'50" (+00'52") | 500 / 4500 |
| 10 | | 05'44" (+00'46") | 500 / 5000 |
| 11 | | 05'56" (+00'58") | 500 / 5500 |
| 12 | | 05'59" (+01'01") | 500 / 6000 |
| 13 | | 05'56" (+00'58") | 500 / 6500 |
| 14 | | 06'16" (+01'18") | 500 / 7000 |
| 15 | | 06'14" (+01'16") | 500 / 7500 |
| 16 | | 05'58" (+01'00") | 500 / 8000 |
| 17 | | 06'19" (+01'21") | 500 / 8500 |
| 18 | | 07'06" (+02'08") | 500 / 9000 |
| 19 | | 06'04" (+01'06") | 500 / 9500 |
| 20 | | 05'41" (+00'43") | 500 / 10000 |
| 21 | | 06'25" (+01'27") | 500 / 10500 |
| 22 | | 06'22" (+01'24") | 500 / 11000 |
| 23 | | 06'35" (+01'37") | 500 / 11500 |
| 24 | | 06'34" (+01'36") | 500 / 12000 |
| 25 | | 06'37" (+01'39") | 500 / 12500 |
| 26 | | 06'40" (+01'42") | 500 / 13000 |
| 27 | | 07'09" (+02'11") | 500 / 13500 |
| 28 | | 06'12" (+01'14") | 500 / 14000 |
| 29 | | 06'11" (+01'13") | 500 / 14500 |
| 30 | | 05'49" (+00'51") | 500 / 15000 |
| 31 | | 05'47" (+00'49") | 500 / 15500 |
| 32 | | 05'49" (+00'51") | 500 / 16000 |
| 33 | | 05'14" (+00'16") | 500 / 16500 |
| 34 | | 05'24" (+00'26") | 500 / 17000 |
| 35 | | 06'04" (+01'06") | 500 / 17500 |
| 36 | | 05'35" (+00'37") | 500 / 18000 |
| 37 | | 05'52" (+00'54") | 500 / 18500 |
| 38 | | 05'35" (+00'37") | 500 / 19000 |
| 39 | | 05'16" (+00'18") | 500 / 19500 |
| 40 | | 04'58" | 500 / 20000 |
| 41 | | 05'06" (+00'08") | 500 / 20500 |
| 42 | | 05'10" (+00'12") | 500 / 21000 |
| 43 | | 04'22" | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
308.27 km 
s k6 累積 :
1112.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 06'28" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 05'58" | 00:36'31" |
| 7 | 06'06" | 00:42'37" |
| 8 | 06'06" | 00:48'43" |
| 9 | 06'44" | 00:55'27" |
| 10 | 05'53" | 01:01'20" |
| 11 | 06'24" | 01:07'44" |
| 12 | 06'36" | 01:14'20" |
| 13 | 06'39" | 01:20'59" |
| 14 | 06'41" | 01:27'40" |
| 15 | 06'01" | 01:33'41" |
| 16 | 05'48" | 01:39'29" |
| 17 | 05'20" | 01:44'49" |
| 18 | 05'50" | 01:50'39" |
| 19 | 05'44" | 01:56'23" |
| 20 | 05'07" | 02:01'30" |
| 21 | 05'09" | 02:06'39" |
| 21.3 | 04'20" | 02:07'51" |
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