21.0 km | 02:00:08 | 05:43/km日期: 2022-10-08 06:48 - 平均心率: 141 - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 05'45" / 05'44" / 05'30" / 05'54" / 05'46" / 05'42" / 06'06" / 05'55" / 05'44" / 06'05" / 05'38" / 05'54" / 05'53" / 05'28" / 05'53" / 05'34" / 05'31" / 06'02" / 05'36" / 05'06" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+01'00") | 1000 / 7000 |
| 8 | | 05'54" (+00'48") | 1000 / 8000 |
| 9 | | 05'43" (+00'37") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'46") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'24") | 1000 / 17000 |
| 18 | | 05'57" (+00'51") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'25" (+00'19") | 1000 / 21000 |
| 22 | | 02'16" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'46" | 00:28'39" |
| 6 | 05'42" | 00:34'21" |
| 7 | 06'06" | 00:40'27" |
| 8 | 05'55" | 00:46'22" |
| 9 | 05'44" | 00:52'06" |
| 10 | 06'05" | 00:58'11" |
| 11 | 05'38" | 01:03'49" |
| 12 | 05'54" | 01:09'43" |
| 13 | 05'53" | 01:15'36" |
| 14 | 05'28" | 01:21'04" |
| 15 | 05'53" | 01:26'57" |
| 16 | 05'34" | 01:32'31" |
| 17 | 05'31" | 01:38'02" |
| 18 | 06'02" | 01:44'04" |
| 19 | 05'36" | 01:49'40" |
| 20 | 05'06" | 01:54'46" |
| 21 | 05'27" | 02:00'13" |
| 21.0 | 05'33" | 02:00'14" |
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