28.7 km | 03:25:25 | 07:10/km日期: 2022-10-09 06:10 - 總爬升: 510 m - 平均心率: 134 - 卡路里: 2105 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 94%
Pace: 06'06" / 06'00" / 05'52" / 05'18" / 05'12" / 07'27" / 14'47" / 05'20" / 05'20" / 10'09" / 05'23" / 05'18" / 13'17" / 07'16" / 10'26" / 07'50" / 10'15" / 06'45" / 09'45" / 08'21" / 09'41" / 08'42" / 09'22" / 09'13" / 08'15" / 09'35" / 08'11" / 05'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 07'26" (+02'25") | 1000 / 6000 |
| 7 | | 07'15" (+02'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'52" (+01'51") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'48") | 1000 / 13000 |
| 14 | | 07'16" (+02'15") | 1000 / 14000 |
| 15 | | 10'26" (+05'25") | 1000 / 15000 |
| 16 | | 07'49" (+02'48") | 1000 / 16000 |
| 17 | | 05'59" (+00'58") | 1000 / 17000 |
| 18 | | 06'44" (+01'43") | 1000 / 18000 |
| 19 | | 09'45" (+04'44") | 1000 / 19000 |
| 20 | | 08'20" (+03'19") | 1000 / 20000 |
| 21 | | 09'40" (+04'39") | 1000 / 21000 |
| 22 | | 08'41" (+03'40") | 1000 / 22000 |
| 23 | | 09'00" (+03'59") | 1000 / 23000 |
| 24 | | 09'13" (+04'12") | 1000 / 24000 |
| 25 | | 08'14" (+03'13") | 1000 / 25000 |
| 26 | | 09'35" (+04'34") | 1000 / 26000 |
| 27 | | 08'10" (+03'09") | 1000 / 27000 |
| 28 | | 05'01" | 1000 / 28000 |
| 29 | | 06'20" (+01'19") | 655 / 28655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
283.39 km 
亞瑟士 1011B394-402 累積 :
226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'18" | 00:23'16" |
| 5 | 05'12" | 00:28'28" |
| 6 | 07'27" | 00:35'55" |
| 7 | 14'47" | 00:50'42" |
| 8 | 05'20" | 00:56'02" |
| 9 | 05'20" | 01:01'22" |
| 10 | 10'09" | 01:11'31" |
| 11 | 05'23" | 01:16'54" |
| 12 | 05'18" | 01:22'12" |
| 13 | 13'17" | 01:35'29" |
| 14 | 07'16" | 01:42'45" |
| 15 | 10'26" | 01:53'11" |
| 16 | 07'50" | 02:01'01" |
| 17 | 10'15" | 02:11'16" |
| 18 | 06'45" | 02:18'01" |
| 19 | 09'45" | 02:27'46" |
| 20 | 08'21" | 02:36'07" |
| 21 | 09'41" | 02:45'48" |
| 22 | 08'42" | 02:54'30" |
| 23 | 09'22" | 03:03'52" |
| 24 | 09'13" | 03:13'05" |
| 25 | 08'15" | 03:21'20" |
| 26 | 09'35" | 03:30'55" |
| 27 | 08'11" | 03:39'06" |
| 28 | 05'01" | 03:44'07" |
| 28.7 | 06'21" | 03:48'17" |
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