53.1 km | 08:09:47 | 09:13/km日期: 2022-10-08 04:45 - 總爬升: 1061 m - 平均心率: 113 - 卡路里: 2209 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 06'55" / 07'15" / 06'32" / 07'44" / 07'22" / 08'53" / 06'52" / 08'00" / 07'05" / 08'39" / 10'48" / 08'23" / 10'07" / 18'09" / 07'43" / 07'31" / 07'24" / 09'59" / 07'09" / 09'53" / 10'54" / 11'27" / 13'52" / 11'26" / 15'54" / 17'20" / 10'37" / 10'41" / 10'00" / 07'50" / 07'30" / 08'59" / 06'38" / 10'41" / 09'07" / 14'31" / 21'28" / 08'18" / 07'09" / 11'00" / 07'47" / 07'07" / 30'55" / 07'53" / 10'08" / 07'24" / 04'35" / 05'19" / 06'19" / 05'33" / 05'39" / 05'54" / 04'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'20") | 1000 / 1000 |
| 2 | | 07'14" (+02'39") | 1000 / 2000 |
| 3 | | 06'32" (+01'57") | 1000 / 3000 |
| 4 | | 07'44" (+03'09") | 1000 / 4000 |
| 5 | | 07'21" (+02'46") | 1000 / 5000 |
| 6 | | 08'52" (+04'17") | 1000 / 6000 |
| 7 | | 06'52" (+02'17") | 1000 / 7000 |
| 8 | | 07'59" (+03'24") | 1000 / 8000 |
| 9 | | 07'05" (+02'30") | 1000 / 9000 |
| 10 | | 08'38" (+04'03") | 1000 / 10000 |
| 11 | | 10'47" (+06'12") | 1000 / 11000 |
| 12 | | 08'23" (+03'48") | 1000 / 12000 |
| 13 | | 10'06" (+05'31") | 1000 / 13000 |
| 14 | | 18'08" (+13'33") | 1000 / 14000 |
| 15 | | 07'42" (+03'07") | 1000 / 15000 |
| 16 | | 07'31" (+02'56") | 1000 / 16000 |
| 17 | | 07'24" (+02'49") | 1000 / 17000 |
| 18 | | 09'58" (+05'23") | 1000 / 18000 |
| 19 | | 07'09" (+02'34") | 1000 / 19000 |
| 20 | | 09'52" (+05'17") | 1000 / 20000 |
| 21 | | 10'53" (+06'18") | 1000 / 21000 |
| 22 | | 11'27" (+06'52") | 1000 / 22000 |
| 23 | | 13'52" (+09'17") | 1000 / 23000 |
| 24 | | 11'25" (+06'50") | 1000 / 24000 |
| 25 | | 15'53" (+11'18") | 1000 / 25000 |
| 26 | | 17'19" (+12'44") | 1000 / 26000 |
| 27 | | 10'37" (+06'02") | 1000 / 27000 |
| 28 | | 10'40" (+06'05") | 1000 / 28000 |
| 29 | | 09'59" (+05'24") | 1000 / 29000 |
| 30 | | 07'50" (+03'15") | 1000 / 30000 |
| 31 | | 07'29" (+02'54") | 1000 / 31000 |
| 32 | | 08'59" (+04'24") | 1000 / 32000 |
| 33 | | 06'38" (+02'03") | 1000 / 33000 |
| 34 | | 10'41" (+06'06") | 1000 / 34000 |
| 35 | | 09'06" (+04'31") | 1000 / 35000 |
| 36 | | 14'31" (+09'56") | 1000 / 36000 |
| 37 | | 21'27" (+16'52") | 1000 / 37000 |
| 38 | | 08'17" (+03'42") | 1000 / 38000 |
| 39 | | 07'09" (+02'34") | 1000 / 39000 |
| 40 | | 10'59" (+06'24") | 1000 / 40000 |
| 41 | | 07'47" (+03'12") | 1000 / 41000 |
| 42 | | 07'06" (+02'31") | 1000 / 42000 |
| 43 | | 13'41" (+09'06") | 1000 / 43000 |
| 44 | | 07'52" (+03'17") | 1000 / 44000 |
| 45 | | 10'08" (+05'33") | 1000 / 45000 |
| 46 | | 07'24" (+02'49") | 1000 / 46000 |
| 47 | | 04'35" | 1000 / 47000 |
| 48 | | 05'18" (+00'43") | 1000 / 48000 |
| 49 | | 06'19" (+01'44") | 1000 / 49000 |
| 50 | | 05'33" (+00'58") | 1000 / 50000 |
| 51 | | 05'38" (+01'03") | 1000 / 51000 |
| 52 | | 05'39" (+01'04") | 1000 / 52000 |
| 53 | | 04'38" (+00'03") | 1000 / 53000 |
| 54 | | 06'25" (+01'50") | 52 / 53052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'15" | 00:14'10" |
| 3 | 06'32" | 00:20'42" |
| 4 | 07'44" | 00:28'26" |
| 5 | 07'22" | 00:35'48" |
| 6 | 08'53" | 00:44'41" |
| 7 | 06'52" | 00:51'33" |
| 8 | 08'00" | 00:59'33" |
| 9 | 07'05" | 01:06'38" |
| 10 | 08'39" | 01:15'17" |
| 11 | 10'48" | 01:26'05" |
| 12 | 08'23" | 01:34'28" |
| 13 | 10'07" | 01:44'35" |
| 14 | 18'09" | 02:02'44" |
| 15 | 07'43" | 02:10'27" |
| 16 | 07'31" | 02:17'58" |
| 17 | 07'24" | 02:25'22" |
| 18 | 09'59" | 02:35'21" |
| 19 | 07'09" | 02:42'30" |
| 20 | 09'53" | 02:52'23" |
| 21 | 10'54" | 03:03'17" |
| 22 | 11'27" | 03:14'44" |
| 23 | 13'52" | 03:28'36" |
| 24 | 11'26" | 03:40'02" |
| 25 | 15'54" | 03:55'56" |
| 26 | 17'20" | 04:13'16" |
| 27 | 10'37" | 04:23'53" |
| 28 | 10'41" | 04:34'34" |
| 29 | 10'00" | 04:44'34" |
| 30 | 07'50" | 04:52'24" |
| 31 | 07'30" | 04:59'54" |
| 32 | 08'59" | 05:08'53" |
| 33 | 06'38" | 05:15'31" |
| 34 | 10'41" | 05:26'12" |
| 35 | 09'07" | 05:35'19" |
| 36 | 14'31" | 05:49'50" |
| 37 | 21'28" | 06:11'18" |
| 38 | 08'18" | 06:19'36" |
| 39 | 07'09" | 06:26'45" |
| 40 | 11'00" | 06:37'45" |
| 41 | 07'47" | 06:45'32" |
| 42 | 07'07" | 06:52'39" |
| 43 | 30'55" | 07:23'34" |
| 44 | 07'53" | 07:31'27" |
| 45 | 10'08" | 07:41'35" |
| 46 | 07'24" | 07:48'59" |
| 47 | 04'35" | 07:53'34" |
| 48 | 05'19" | 07:58'53" |
| 49 | 06'19" | 08:05'12" |
| 50 | 05'33" | 08:10'45" |
| 51 | 05'39" | 08:16'24" |
| 52 | 05'54" | 08:22'18" |
| 53 | 04'39" | 08:26'57" |
| 53.1 | 06'21" | 08:27'17" |
展開計圈分析
留言 
