15.4 km | 01:41:02 | 06:32/km日期: 2022-10-09 06:45 - 平均心率: 155 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'51" / 06'20" / 06'14" / 06'12" / 07'20" / 06'11" / 06'46" / 06'27" / 06'13" / 06'52" / 06'03" / 06'19" / 06'09" / 07'33" / 06'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 07'09" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'52" (+00'50") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'19" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'06") | 1000 / 13000 |
| 14 | | 07'33" (+01'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'38") | 1000 / 15000 |
| 16 | | 06'29" (+00'27") | 444 / 15444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
236.24 km 
nike air zoom fly4(彩) 累積 :
602.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 07'20" | 00:32'57" |
| 6 | 06'11" | 00:39'08" |
| 7 | 06'46" | 00:45'54" |
| 8 | 06'27" | 00:52'21" |
| 9 | 06'13" | 00:58'34" |
| 10 | 06'52" | 01:05'26" |
| 11 | 06'03" | 01:11'29" |
| 12 | 06'19" | 01:17'48" |
| 13 | 06'09" | 01:23'57" |
| 14 | 07'33" | 01:31'30" |
| 15 | 06'41" | 01:38'11" |
| 15.4 | 06'29" | 01:41'04" |
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