13.0 km | 01:00:09 | 04:37/km日期: 2015-10-06 19:17 - 卡路里: 1067 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'53" / 04'45" / 04'21" / 04'30" / 04'36" / 04'43" / 04'50" / 04'37" / 04'48" / 04'47" / 04'47" / 04'22" / 04'09" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'39") | 1000 / 1000 |
| 2 | | 04'42" (+00'34") | 1000 / 2000 |
| 3 | | 04'21" (+00'13") | 1000 / 3000 |
| 4 | | 04'29" (+00'21") | 1000 / 4000 |
| 5 | | 04'36" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'29") | 1000 / 8000 |
| 9 | | 04'47" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'38") | 1000 / 10000 |
| 11 | | 04'47" (+00'39") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 07'51" (+03'43") | 18 / 13018 |
10月累積里程 :
101.23 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'21" | 00:13'59" |
| 4 | 04'30" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'43" | 00:27'48" |
| 7 | 04'50" | 00:32'38" |
| 8 | 04'37" | 00:37'15" |
| 9 | 04'48" | 00:42'03" |
| 10 | 04'47" | 00:46'50" |
| 11 | 04'47" | 00:51'37" |
| 12 | 04'22" | 00:55'59" |
| 13 | 04'09" | 01:00'08" |
| 13.0 | 20'33" | 01:00'31" |
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