21.0 km | 04:41:58 | 13:24/km日期: 2022-10-09 07:52 - 總爬升: 831 m - 平均心率: 124 - 卡路里: 1919 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99%
Pace: 15'28" / 11'25" / 14'20" / 34'36" / 17'26" / 16'18" / 37'29" / 10'03" / 08'05" / 09'51" / 11'52" / 07'12" / 10'02" / 06'45" / 08'34" / 07'48" / 08'49" / 08'15" / 10'29" / 09'31" / 17'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+08'51") | 1000 / 1000 |
| 2 | | 11'25" (+04'40") | 1000 / 2000 |
| 3 | | 14'19" (+07'34") | 1000 / 3000 |
| 4 | | 34'36" (+27'51") | 1000 / 4000 |
| 5 | | 17'25" (+10'40") | 1000 / 5000 |
| 6 | | 16'17" (+09'32") | 1000 / 6000 |
| 7 | | 37'29" (+30'44") | 1000 / 7000 |
| 8 | | 10'02" (+03'17") | 1000 / 8000 |
| 9 | | 08'04" (+01'19") | 1000 / 9000 |
| 10 | | 09'51" (+03'06") | 1000 / 10000 |
| 11 | | 11'52" (+05'07") | 1000 / 11000 |
| 12 | | 07'12" (+00'27") | 1000 / 12000 |
| 13 | | 10'01" (+03'16") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 08'33" (+01'48") | 1000 / 15000 |
| 16 | | 07'47" (+01'02") | 1000 / 16000 |
| 17 | | 08'49" (+02'04") | 1000 / 17000 |
| 18 | | 08'14" (+01'29") | 1000 / 18000 |
| 19 | | 10'29" (+03'44") | 1000 / 19000 |
| 20 | | 09'30" (+02'45") | 1000 / 20000 |
| 21 | | 17'22" (+10'37") | 1000 / 21000 |
| 22 | | 07'44" (+00'59") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 284.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 11'25" | 00:26'53" |
| 3 | 14'20" | 00:41'13" |
| 4 | 34'36" | 01:15'49" |
| 5 | 17'26" | 01:33'15" |
| 6 | 16'18" | 01:49'33" |
| 7 | 37'29" | 02:27'02" |
| 8 | 10'03" | 02:37'05" |
| 9 | 08'05" | 02:45'10" |
| 10 | 09'51" | 02:55'01" |
| 11 | 11'52" | 03:06'53" |
| 12 | 07'12" | 03:14'05" |
| 13 | 10'02" | 03:24'07" |
| 14 | 06'45" | 03:30'52" |
| 15 | 08'34" | 03:39'26" |
| 16 | 07'48" | 03:47'14" |
| 17 | 08'49" | 03:56'03" |
| 18 | 08'15" | 04:04'18" |
| 19 | 10'29" | 04:14'47" |
| 20 | 09'31" | 04:24'18" |
| 21 | 17'22" | 04:41'40" |
| 21.0 | 08'14" | 04:41'51" |
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