21.5 km | 02:01:24 | 05:38/km日期: 2022-10-09 05:54 - 總爬升: 227 m - 平均心率: 140 - 卡路里: 1452 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91%
Pace: 05'52" / 05'24" / 05'17" / 05'39" / 06'03" / 05'47" / 05'23" / 05'22" / 05'50" / 05'46" / 06'05" / 05'26" / 05'23" / 05'29" / 05'34" / 05'38" / 06'04" / 05'40" / 05'46" / 05'50" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 06'00" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'38" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'26") | 1000 / 17000 |
| 18 | | 05'40" (+00'23") | 1000 / 18000 |
| 19 | | 05'46" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" (+00'33") | 1000 / 20000 |
| 21 | | 05'55" (+00'38") | 1000 / 21000 |
| 22 | | 05'36" (+00'19") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 245.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 06'03" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 05'23" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'50" | 00:50'37" |
| 10 | 05'46" | 00:56'23" |
| 11 | 06'05" | 01:02'28" |
| 12 | 05'26" | 01:07'54" |
| 13 | 05'23" | 01:13'17" |
| 14 | 05'29" | 01:18'46" |
| 15 | 05'34" | 01:24'20" |
| 16 | 05'38" | 01:29'58" |
| 17 | 06'04" | 01:36'02" |
| 18 | 05'40" | 01:41'42" |
| 19 | 05'46" | 01:47'28" |
| 20 | 05'50" | 01:53'18" |
| 21 | 05'56" | 01:59'14" |
| 21.5 | 05'36" | 02:02'16" |
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