12.2 km | 00:57:48 | 04:43/km日期: 2022-10-08 22:30 - 平均心率: 164 - 卡路里: 942 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98%
Pace: 04'17" / 04'37" / 04'48" / 04'40" / 04'33" / 04'50" / 04'40" / 05'02" / 04'49" / 04'42" / 04'36" / 04'46" / 59'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'22") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'45") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'59" (+01'42") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 283.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'37" | 00:08'54" |
| 3 | 04'48" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 04'33" | 00:22'55" |
| 6 | 04'50" | 00:27'45" |
| 7 | 04'40" | 00:32'25" |
| 8 | 05'02" | 00:37'27" |
| 9 | 04'49" | 00:42'16" |
| 10 | 04'42" | 00:46'58" |
| 11 | 04'36" | 00:51'34" |
| 12 | 04'46" | 00:56'20" |
| 12.2 | 59'10" | 01:10'52" |
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