6.1 km | 00:45:20 | 07:28/km日期: 2015-10-08 20:47 - 總爬升: 160 m - 卡路里: 255 Cal - 溫度: 26°C - 濕度: 84%
Pace: 09'01" / 06'45" / 07'47" / 07'54" / 08'16" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'40") | 500 / 500 |
| 2 | | 07'50" (+01'18") | 500 / 1000 |
| 3 | | 06'50" (+00'18") | 500 / 1500 |
| 4 | | 06'39" (+00'07") | 500 / 2000 |
| 5 | | 06'32" | 500 / 2500 |
| 6 | | 07'40" (+01'08") | 500 / 3000 |
| 7 | | 08'09" (+01'37") | 500 / 3500 |
| 8 | | 07'36" (+01'04") | 500 / 4000 |
| 9 | | 07'15" (+00'43") | 500 / 4500 |
| 10 | | 07'02" (+00'30") | 500 / 5000 |
| 11 | | 08'03" (+01'31") | 500 / 5500 |
| 12 | | 06'59" (+00'27") | 500 / 6000 |
| 13 | | 12'54" (+06'22") | 69 / 6069 |
10月累積里程 : 124.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'45" | 00:15'46" |
| 3 | 07'47" | 00:23'33" |
| 4 | 07'54" | 00:31'27" |
| 5 | 08'16" | 00:39'43" |
| 6 | 07'32" | 00:47'15" |
| 6.1 | 06'42" | 00:47'43" |
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