7.8 km | 01:55:14 | 14:48/km日期: 2022-10-07 14:24 - 卡路里: 404 Cal - 平均步頻: 154
Pace: 12'41" / 23'35" / 09'38" / 11'54" / 22'20" / 11'59" / 12'43" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+03'02") | 1000 / 1000 |
| 2 | | 23'35" (+13'57") | 1000 / 2000 |
| 3 | | 09'38" | 1000 / 3000 |
| 4 | | 11'54" (+02'16") | 1000 / 4000 |
| 5 | | 22'20" (+12'42") | 1000 / 5000 |
| 6 | | 11'58" (+02'20") | 1000 / 6000 |
| 7 | | 12'43" (+03'05") | 1000 / 7000 |
| 8 | | 13'22" (+03'44") | 779 / 7779 |
10月累積里程 :
169.12 km 
雜牌 α-Flex 累積 :
89.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 23'35" | 00:36'16" |
| 3 | 09'38" | 00:45'54" |
| 4 | 11'54" | 00:57'48" |
| 5 | 22'20" | 01:20'08" |
| 6 | 11'59" | 01:32'07" |
| 7 | 12'43" | 01:44'50" |
| 7.8 | 13'22" | 01:55'15" |
展開計圈分析
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