12.1 km | 01:02:40 | 05:10/km日期: 2022-10-06 18:13 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80%
Pace: 05'32" / 05'00" / 04'54" / 05'28" / 05'28" / 05'21" / 05'16" / 05'11" / 05'17" / 05'03" / 05'00" / 04'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 95 / 12095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'00" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 05'28" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 05'21" | 00:31'43" |
| 7 | 05'16" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'03" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 12 | 04'52" | 01:02'22" |
| 12.1 | 05'12" | 01:02'52" |
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