10.0 km | 01:41:47 | 10:10/km日期: 2022-10-08 06:08 - 平均心率: 142 - 卡路里: 660 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 83%
Pace: 08'24" / 09'30" / 09'35" / 09'34" / 09'39" / 10'11" / 11'46" / 10'10" / 11'20" / 10'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" | 1000 / 1000 |
| 2 | | 09'30" (+00'15") | 1000 / 2000 |
| 3 | | 09'35" (+00'20") | 1000 / 3000 |
| 4 | | 09'33" (+00'18") | 1000 / 4000 |
| 5 | | 09'39" (+00'24") | 1000 / 5000 |
| 6 | | 10'10" (+00'55") | 1000 / 6000 |
| 7 | | 11'45" (+02'30") | 1000 / 7000 |
| 8 | | 10'10" (+00'55") | 1000 / 8000 |
| 9 | | 11'20" (+02'05") | 1000 / 9000 |
| 10 | | 10'41" (+01'26") | 1000 / 10000 |
| 11 | | 10'09" (+00'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 51.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'30" | 00:17'54" |
| 3 | 09'35" | 00:27'29" |
| 4 | 09'34" | 00:37'03" |
| 5 | 09'39" | 00:46'42" |
| 6 | 10'11" | 00:56'53" |
| 7 | 11'46" | 01:08'39" |
| 8 | 10'10" | 01:18'49" |
| 9 | 11'20" | 01:30'09" |
| 10 | 10'41" | 01:40'50" |
| 10.0 | 11'36" | 01:40'56" |
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