25.3 km | 03:57:56 | 09:25/km日期: 2022-10-08 05:33 - 總爬升: 470 m - 平均心率: 130 - 卡路里: 1334 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 06'53" / 08'53" / 07'46" / 05'47" / 07'28" / 10'59" / 07'51" / 06'51" / 11'29" / 06'05" / 05'18" / 09'52" / 11'18" / 10'56" / 07'45" / 07'09" / 07'39" / 10'15" / 06'58" / 28'42" / 09'47" / 08'42" / 09'50" / 09'54" / 10'46" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 08'53" (+03'35") | 1000 / 2000 |
| 3 | | 07'45" (+02'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 07'28" (+02'10") | 1000 / 5000 |
| 6 | | 10'58" (+05'40") | 1000 / 6000 |
| 7 | | 07'51" (+02'33") | 1000 / 7000 |
| 8 | | 06'50" (+01'32") | 1000 / 8000 |
| 9 | | 11'29" (+06'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'46") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 09'51" (+04'33") | 1000 / 12000 |
| 13 | | 11'17" (+05'59") | 1000 / 13000 |
| 14 | | 10'56" (+05'38") | 1000 / 14000 |
| 15 | | 07'45" (+02'27") | 1000 / 15000 |
| 16 | | 07'08" (+01'50") | 1000 / 16000 |
| 17 | | 07'38" (+02'20") | 1000 / 17000 |
| 18 | | 10'15" (+04'57") | 1000 / 18000 |
| 19 | | 06'57" (+01'39") | 1000 / 19000 |
| 20 | | 28'42" (+23'24") | 1000 / 20000 |
| 21 | | 09'47" (+04'29") | 1000 / 21000 |
| 22 | | 08'41" (+03'23") | 1000 / 22000 |
| 23 | | 09'50" (+04'32") | 1000 / 23000 |
| 24 | | 09'53" (+04'35") | 1000 / 24000 |
| 25 | | 10'45" (+05'27") | 1000 / 25000 |
| 26 | | 11'37" (+06'19") | 263 / 25263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 350.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'53" | 00:15'46" |
| 3 | 07'46" | 00:23'32" |
| 4 | 05'47" | 00:29'19" |
| 5 | 07'28" | 00:36'47" |
| 6 | 10'59" | 00:47'46" |
| 7 | 07'51" | 00:55'37" |
| 8 | 06'51" | 01:02'28" |
| 9 | 11'29" | 01:13'57" |
| 10 | 06'05" | 01:20'02" |
| 11 | 05'18" | 01:25'20" |
| 12 | 09'52" | 01:35'12" |
| 13 | 11'18" | 01:46'30" |
| 14 | 10'56" | 01:57'26" |
| 15 | 07'45" | 02:05'11" |
| 16 | 07'09" | 02:12'20" |
| 17 | 07'39" | 02:19'59" |
| 18 | 10'15" | 02:30'14" |
| 19 | 06'58" | 02:37'12" |
| 20 | 28'42" | 03:05'54" |
| 21 | 09'47" | 03:15'41" |
| 22 | 08'42" | 03:24'23" |
| 23 | 09'50" | 03:34'13" |
| 24 | 09'54" | 03:44'07" |
| 25 | 10'46" | 03:54'53" |
| 25.3 | 11'34" | 03:57'56" |
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