9.1 km | 01:00:23 | 06:37/km日期: 2022-10-08 05:07 - 平均心率: 138 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 07'54" / 07'09" / 07'21" / 06'25" / 06'51" / 06'21" / 06'12" / 07'47" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'03") | 1000 / 1000 |
| 2 | | 07'09" (+01'09") | 1000 / 2000 |
| 3 | | 14'01" (+08'01") | 108 / 2108 |
| 4 | | 06'30" (+00'30") | 1000 / 3108 |
| 5 | | 06'24" (+00'24") | 1000 / 4108 |
| 6 | | 06'12" (+00'12") | 1000 / 5108 |
| 7 | | 06'00" | 1000 / 6108 |
| 8 | | 06'10" (+00'10") | 1000 / 7108 |
| 9 | | 06'09" (+00'09") | 1000 / 8108 |
| 10 | | 06'06" (+00'06") | 1000 / 9108 |
| 11 | | 05'48" | 8 / 9117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
197.23 km 
puma velocity nitro 累積 :
623.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 07'21" | 00:22'24" |
| 4 | 06'25" | 00:28'49" |
| 5 | 06'51" | 00:35'40" |
| 6 | 06'21" | 00:42'01" |
| 7 | 06'12" | 00:48'13" |
| 8 | 07'47" | 00:56'00" |
| 9 | 07'20" | 01:03'20" |
| 9.1 | 06'40" | 01:04'07" |
展開計圈分析
留言 
