10.0 km | 00:55:27 | 05:32/km日期: 2022-10-08 01:10 - 平均心率: 163 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 05'34" / 05'36" / 05'42" / 05'31" / 05'41" / 05'31" / 05'34" / 05'36" / 05'33" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 02'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 210.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'41" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'34" | 00:39'09" |
| 8 | 05'36" | 00:44'45" |
| 9 | 05'33" | 00:50'18" |
| 10 | 05'07" | 00:55'25" |
| 10.0 | 03'43" | 00:55'27" |
展開計圈分析
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