21.1 km | 02:11:22 | 06:13/km日期: 2022-10-08 06:30 - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'51" / 06'34" / 06'23" / 06'16" / 06'12" / 06'19" / 06'40" / 06'07" / 06'18" / 06'06" / 06'10" / 06'21" / 06'15" / 06'36" / 06'13" / 06'12" / 07'02" / 05'40" / 06'30" / 08'12" / 06'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'16" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'39" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'14" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+00'57") | 1000 / 14000 |
| 15 | | 06'12" (+00'33") | 1000 / 15000 |
| 16 | | 06'12" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'44" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 1000 / 20000 |
| 21 | | 06'09" (+00'30") | 1000 / 21000 |
| 22 | | 05'11" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 132.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'16" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 06'40" | 00:45'15" |
| 8 | 06'07" | 00:51'22" |
| 9 | 06'18" | 00:57'40" |
| 10 | 06'06" | 01:03'46" |
| 11 | 06'10" | 01:09'56" |
| 12 | 06'21" | 01:16'17" |
| 13 | 06'15" | 01:22'32" |
| 14 | 06'36" | 01:29'08" |
| 15 | 06'13" | 01:35'21" |
| 16 | 06'12" | 01:41'33" |
| 17 | 07'02" | 01:48'35" |
| 18 | 05'40" | 01:54'15" |
| 19 | 06'30" | 02:00'45" |
| 20 | 08'12" | 02:08'57" |
| 21 | 06'58" | 02:15'55" |
| 21.1 | 05'16" | 02:16'33" |
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