21.2 km | 02:24:54 | 06:49/km日期: 2013-06-18 18:57 - 天氣: 還是熱啊 - 平均心率: 44 - 卡路里: 1350 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'54" / 06'26" / 06'34" / 06'14" / 06'32" / 06'45" / 06'51" / 06'24" / 06'32" / 06'55" / 06'55" / 06'35" / 06'30" / 06'46" / 06'56" / 06'58" / 06'44" / 07'04" / 07'42" / 07'18" / 08'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 6641 / 6641 |
| 2 | | 06'41" (+00'16") | 6583 / 13224 |
| 3 | | 07'03" (+00'38") | 6623 / 19847 |
| 4 | | 08'11" (+01'46") | 1397 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
250.04 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'26" | 00:12'20" |
| 3 | 06'34" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 06'45" | 00:38'25" |
| 7 | 06'51" | 00:45'16" |
| 8 | 06'24" | 00:51'40" |
| 9 | 06'32" | 00:58'12" |
| 10 | 06'55" | 01:05'07" |
| 11 | 06'55" | 01:12'02" |
| 12 | 06'35" | 01:18'37" |
| 13 | 06'30" | 01:25'07" |
| 14 | 06'46" | 01:31'53" |
| 15 | 06'56" | 01:38'49" |
| 16 | 06'58" | 01:45'47" |
| 17 | 06'44" | 01:52'31" |
| 18 | 07'04" | 01:59'35" |
| 19 | 07'42" | 02:07'17" |
| 20 | 07'18" | 02:14'35" |
| 21 | 08'10" | 02:22'45" |
| 21.2 | 08'45" | 02:24'54" |
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