11.1 km | 01:22:41 | 07:27/km日期: 2015-10-07 18:55 - 卡路里: 459 Cal - 總步數: 14156 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'11" / 07'24" / 07'22" / 07'10" / 07'15" / 06'58" / 07'14" / 07'33" / 07'17" / 07'15" / 07'33" / 25'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+00'40") | 1001 / 1001 | 172 / 75 |
2 | | 07'21" (+00'20") | 1004 / 2006 | 175 / 77 |
3 | | 07'23" (+00'22") | 1002 / 3008 | 174 / 77 |
4 | | 07'09" (+00'08") | 996 / 4004 | 176 / 79 |
5 | | 07'12" (+00'11") | 1000 / 5005 | 177 / 78 |
6 | | 07'01" | 994 / 5999 | 178 / 79 |
7 | | 07'15" (+00'14") | 1006 / 7005 | 176 / 77 |
8 | | 07'32" (+00'31") | 1001 / 8007 | 177 / 74 |
9 | | 07'16" (+00'15") | 994 / 9002 | 177 / 77 |
10 | | 07'17" (+00'16") | 998 / 10000 | 177 / 77 |
11 | | 07'52" (+00'51") | 1001 / 11002 | 157 / 80 |
12 | | 17'08" (+10'07") | 94 / 11096 | 6 / 942 |
10月累積里程 : 257.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'24" | 00:14'35" |
3 | 07'22" | 00:21'57" |
4 | 07'10" | 00:29'07" |
5 | 07'15" | 00:36'22" |
6 | 06'58" | 00:43'20" |
7 | 07'14" | 00:50'34" |
8 | 07'33" | 00:58'07" |
9 | 07'17" | 01:05'24" |
10 | 07'15" | 01:12'39" |
11 | 07'33" | 01:20'12" |
11.1 | 25'32" | 01:22'41" |