11.0 km | 00:50:45 | 04:35/km日期: 2022-10-08 16:40 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100%
Pace: 04'13" / 04'25" / 04'27" / 04'29" / 04'25" / 04'40" / 04'42" / 04'40" / 04'43" / 04'49" / 04'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" (+00'08") | 1000 / 3000 |
| 4 | | 04'28" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 07'08" (+02'50") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 199.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'25" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 04'29" | 00:17'34" |
| 5 | 04'25" | 00:21'59" |
| 6 | 04'40" | 00:26'39" |
| 7 | 04'42" | 00:31'21" |
| 8 | 04'40" | 00:36'01" |
| 9 | 04'43" | 00:40'44" |
| 10 | 04'49" | 00:45'33" |
| 11 | 04'46" | 00:50'19" |
| 11.0 | 07'02" | 00:50'40" |
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