8.5 km | 01:02:06 | 07:16/km日期: 2022-10-06 19:33 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'01" / 06'19" / 08'40" / 06'48" / 07'57" / 06'43" / 06'49" / 09'09" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'54") | 1000 / 1000 |
| 2 | | 06'19" (+02'12") | 1000 / 2000 |
| 3 | | 10'10" (+06'03") | 725 / 2725 |
| 4 | | 04'18" (+00'11") | 400 / 3125 |
| 5 | | 01:01'27" (+57'20") | 23 / 3148 |
| 6 | | 04'10" (+00'03") | 400 / 3548 |
| 7 | | 48'36" (+44'29") | 29 / 3577 |
| 8 | | 04'12" (+00'05") | 400 / 3977 |
| 9 | | 45'47" (+41'40") | 30 / 4008 |
| 10 | | 04'14" (+00'07") | 400 / 4408 |
| 11 | | 43'45" (+39'38") | 32 / 4441 |
| 12 | | 04'10" (+00'03") | 400 / 4841 |
| 13 | | 38'08" (+34'01") | 37 / 4878 |
| 14 | | 04'15" (+00'08") | 400 / 5278 |
| 15 | | 40'33" (+36'26") | 34 / 5313 |
| 16 | | 04'07" | 400 / 5713 |
| 17 | | 43'39" (+39'32") | 32 / 5745 |
| 18 | | 04'12" (+00'05") | 400 / 6145 |
| 19 | | 38'43" (+34'36") | 36 / 6182 |
| 20 | | 04'14" (+00'07") | 400 / 6582 |
| 21 | | 39'32" (+35'25") | 35 / 6618 |
| 22 | | 04'16" (+00'09") | 400 / 7018 |
| 23 | | 36'25" (+32'18") | 38 / 7057 |
| 24 | | 04'15" (+00'08") | 400 / 7457 |
| 25 | | 37'06" (+32'59") | 38 / 7495 |
| 26 | | 04'13" (+00'06") | 400 / 7895 |
| 27 | | 10'16" (+06'09") | 634 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 08'40" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 07'57" | 00:35'45" |
| 6 | 06'43" | 00:42'28" |
| 7 | 06'49" | 00:49'17" |
| 8 | 09'09" | 00:58'26" |
| 8.5 | 06'55" | 01:02'06" |
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