11.2 km | 01:00:57 | 05:27/km日期: 2015-10-07 18:29 - 地點: 1.9+新路x4 - 天氣: 落緊雨 - 卡路里: 633 Cal - 總步數: 11632 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 41%
Pace: 06'10" / 05'51" / 05'31" / 05'29" / 05'44" / 05'26" / 05'19" / 05'16" / 05'15" / 05'13" / 04'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'23") | 1002 / 1002 | 179 / 90 |
| 2 | | 05'49" (+01'03") | 1002 / 2005 | 186 / 92 |
| 3 | | 05'31" (+00'45") | 1007 / 3013 | 189 / 95 |
| 4 | | 05'26" (+00'40") | 1007 / 4020 | 190 / 96 |
| 5 | | 05'40" (+00'54") | 1002 / 5022 | 188 / 93 |
| 6 | | 05'26" (+00'40") | 1008 / 6031 | 192 / 95 |
| 7 | | 05'15" (+00'29") | 1002 / 7033 | 194 / 98 |
| 8 | | 05'16" (+00'30") | 1006 / 8040 | 194 / 97 |
| 9 | | 05'13" (+00'27") | 1004 / 9044 | 194 / 98 |
| 10 | | 05'12" (+00'26") | 1000 / 10045 | 195 / 98 |
| 11 | | 04'46" | 1004 / 11049 | 196 / 106 |
| 12 | | 05'11" (+00'25") | 167 / 11216 | 198 / 97 |
樓下起跑直入1.9再去新路，將到路尾見昌哥，rockie迎面跑來，第二轉eric，vincent又到，跑夠四轉回運動埸收工。
10月累積里程 :
292.09 km 
Do－win/多威 M8201 累積 :
906.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'26" | 00:34'11" |
| 7 | 05'19" | 00:39'30" |
| 8 | 05'16" | 00:44'46" |
| 9 | 05'15" | 00:50'01" |
| 10 | 05'13" | 00:55'14" |
| 11 | 04'49" | 01:00'03" |
| 11.2 | 05'23" | 01:00'57" |
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