23.1 km | 02:42:59 | 07:03/km日期: 2015-10-08 05:03 - 總爬升: 467 m - 平均心率: 130 - 卡路里: 1663 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'21" / 06'01" / 06'22" / 06'30" / 06'11" / 06'44" / 08'16" / 07'02" / 07'45" / 10'04" / 06'26" / 05'57" / 06'52" / 05'56" / 07'46" / 05'59" / 10'49" / 06'24" / 09'07" / 06'40" / 07'34" / 05'46" / 05'52" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
449.99 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'01" | 00:12'22" |
3 | 06'22" | 00:18'44" |
4 | 06'30" | 00:25'14" |
5 | 06'11" | 00:31'25" |
6 | 06'44" | 00:38'09" |
7 | 08'16" | 00:46'25" |
8 | 07'02" | 00:53'27" |
9 | 07'45" | 01:01'12" |
10 | 10'04" | 01:11'16" |
11 | 06'26" | 01:17'42" |
12 | 05'57" | 01:23'39" |
13 | 06'52" | 01:30'31" |
14 | 05'56" | 01:36'27" |
15 | 07'46" | 01:44'13" |
16 | 05'59" | 01:50'12" |
17 | 10'49" | 02:01'01" |
18 | 06'24" | 02:07'25" |
19 | 09'07" | 02:16'32" |
20 | 06'40" | 02:23'12" |
21 | 07'34" | 02:30'46" |
22 | 05'46" | 02:36'32" |
23 | 05'52" | 02:42'24" |
23.1 | 05'50" | 02:42'59" |