14.0 km | 01:29:35 | 06:23/km日期: 2022-10-06 05:31 - 地點: 光復橫移門～福和橋返回 - 天氣: 涼爽，細細絲雨 - 平均心率: 133 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 07'22" / 06'33" / 06'29" / 06'27" / 06'28" / 06'20" / 08'10" / 06'02" / 06'21" / 06'11" / 06'13" / 06'17" / 06'07" / 06'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'07" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
159.48 km 
白ㄚ拖 222 累積 :
276.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 06'29" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 06'28" | 00:33'19" |
| 6 | 06'20" | 00:39'39" |
| 7 | 08'10" | 00:47'49" |
| 8 | 06'02" | 00:53'51" |
| 9 | 06'21" | 01:00'12" |
| 10 | 06'11" | 01:06'23" |
| 11 | 06'13" | 01:12'36" |
| 12 | 06'17" | 01:18'53" |
| 13 | 06'07" | 01:25'00" |
| 14 | 06'10" | 01:31'10" |
| 14.0 | 21'05" | 01:31'16" |
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