10.0 km | 01:07:17 | 06:43/km日期: 2022-10-05 20:23 - 平均心率: 133 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 08'06" / 07'47" / 06'21" / 06'59" / 08'50" / 06'55" / 06'04" / 07'22" / 07'06" / 05'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 07'19" (+01'47") | 1000 / 5000 |
| 6 | | 06'54" (+01'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 07'22" (+01'50") | 1000 / 8000 |
| 9 | | 07'05" (+01'33") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'45" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 247.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'47" | 00:15'53" |
| 3 | 06'21" | 00:22'14" |
| 4 | 06'59" | 00:29'13" |
| 5 | 08'50" | 00:38'03" |
| 6 | 06'55" | 00:44'58" |
| 7 | 06'04" | 00:51'02" |
| 8 | 07'22" | 00:58'24" |
| 9 | 07'06" | 01:05'30" |
| 10 | 05'32" | 01:11'02" |
| 10.0 | 04'25" | 01:11'06" |
展開計圈分析
留言 
