4.4 km | 00:30:28 | 06:54/km日期: 2013-06-10 20:30 - 卡路里: 207 Cal - 溫度: 30°C - 濕度: 71%
Pace: 07'10" / 07'34" / 07'37" / 07'13" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 230 / 230 |
| 2 | | 06'56" (+00'44") | 230 / 461 |
| 3 | | 06'43" (+00'31") | 230 / 691 |
| 4 | | 06'12" | 230 / 922 |
| 5 | | 06'34" (+00'22") | 230 / 1153 |
| 6 | | 07'26" (+01'14") | 230 / 1383 |
| 7 | | 06'34" (+00'22") | 230 / 1614 |
| 8 | | 07'04" (+00'52") | 230 / 1845 |
| 9 | | 07'22" (+01'10") | 230 / 2075 |
| 10 | | 06'34" (+00'22") | 230 / 2306 |
| 11 | | 07'13" (+01'01") | 230 / 2537 |
| 12 | | 06'56" (+00'44") | 230 / 2767 |
| 13 | | 06'34" (+00'22") | 230 / 2998 |
| 14 | | 06'56" (+00'44") | 230 / 3229 |
| 15 | | 06'43" (+00'31") | 230 / 3459 |
| 16 | | 06'47" (+00'35") | 230 / 3690 |
| 17 | | 06'56" (+00'44") | 230 / 3921 |
| 18 | | 06'51" (+00'39") | 230 / 4151 |
| 19 | | 07'00" (+00'48") | 230 / 4382 |
| 20 | | 07'37" (+01'25") | 37 / 4419 |
6月累積里程 : 31.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'34" | 00:14'44" |
| 3 | 07'37" | 00:22'21" |
| 4 | 07'13" | 00:29'34" |
| 4.4 | 01'51" | 00:30'21" |
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