10.1 km | 00:59:42 | 05:53/km日期: 2022-10-04 20:29 - 平均心率: 144 - 卡路里: 479 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 77%
Pace: 07'01" / 06'17" / 05'56" / 05'42" / 05'54" / 05'32" / 05'22" / 05'21" / 05'52" / 06'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 06'00" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 05'56" | 00:19'14" |
| 4 | 05'42" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 05'32" | 00:36'22" |
| 7 | 05'22" | 00:41'44" |
| 8 | 05'21" | 00:47'05" |
| 9 | 05'52" | 00:52'57" |
| 10 | 06'01" | 00:58'58" |
| 10.1 | 05'51" | 00:59'43" |
展開計圈分析
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