10.0 km | 01:05:24 | 06:32/km日期: 2022-10-05 06:05 - 平均心率: 151 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 07'51" / 06'52" / 06'50" / 06'51" / 06'42" / 09'24" / 05'58" / 06'05" / 06'14" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'52") | 1000 / 4000 |
| 5 | | 06'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'04" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 05'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
140.94 km 
Nike Air Zoom Pegasus 38 黑白 累積 :
211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'52" | 00:14'43" |
| 3 | 06'50" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 06'42" | 00:35'06" |
| 6 | 09'24" | 00:44'30" |
| 7 | 05'58" | 00:50'28" |
| 8 | 06'05" | 00:56'33" |
| 9 | 06'14" | 01:02'47" |
| 10 | 06'34" | 01:09'21" |
| 10.0 | 05'18" | 01:09'24" |
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