10.2 km | 00:49:45 | 04:51/km日期: 2022-10-04 18:44 - 平均心率: 150 - 卡路里: 671 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'07" / 04'43" / 12'08" / 04'45" / 04'58" / 04'44" / 05'23" / 04'46" / 04'34" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'52") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'30" | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 12'08" | 00:21'58" |
| 4 | 04'45" | 00:26'43" |
| 5 | 04'58" | 00:31'41" |
| 6 | 04'44" | 00:36'25" |
| 7 | 05'23" | 00:41'48" |
| 8 | 04'46" | 00:46'34" |
| 9 | 04'34" | 00:51'08" |
| 10 | 04'31" | 00:55'39" |
| 10.2 | 04'30" | 00:56'44" |
ricky tseng 說推
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