15.8 km | 01:06:24 | 04:12/km日期: 2022-10-06 18:34 - 平均心率: 148 - 卡路里: 1050 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 04'18" / 04'28" / 04'12" / 04'35" / 04'07" / 04'24" / 04'09" / 04'29" / 03'59" / 04'13" / 04'07" / 04'22" / 03'59" / 04'20" / 04'00" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'32") | 389 / 389 |
| 2 | | 04'14" (+00'29") | 408 / 797 |
| 3 | | 04'15" (+00'30") | 402 / 1200 |
| 4 | | 04'16" (+00'31") | 401 / 1602 |
| 5 | | 04'51" (+01'06") | 403 / 2005 |
| 6 | | 04'14" (+00'29") | 404 / 2409 |
| 7 | | 04'13" (+00'28") | 408 / 2817 |
| 8 | | 04'17" (+00'32") | 392 / 3210 |
| 9 | | 04'15" (+00'30") | 404 / 3614 |
| 10 | | 04'58" (+01'13") | 401 / 4015 |
| 11 | | 04'09" (+00'24") | 401 / 4417 |
| 12 | | 04'04" (+00'19") | 405 / 4823 |
| 13 | | 04'07" (+00'22") | 405 / 5228 |
| 14 | | 04'05" (+00'20") | 405 / 5634 |
| 15 | | 04'53" (+01'08") | 410 / 6044 |
| 16 | | 04'04" (+00'19") | 405 / 6450 |
| 17 | | 04'04" (+00'19") | 407 / 6857 |
| 18 | | 04'07" (+00'22") | 404 / 7262 |
| 19 | | 04'03" (+00'18") | 407 / 7670 |
| 20 | | 05'02" (+01'17") | 404 / 8074 |
| 21 | | 03'59" (+00'14") | 405 / 8479 |
| 22 | | 03'58" (+00'13") | 407 / 8887 |
| 23 | | 04'02" (+00'17") | 402 / 9289 |
| 24 | | 04'01" (+00'16") | 403 / 9693 |
| 25 | | 04'46" (+01'01") | 406 / 10099 |
| 26 | | 04'02" (+00'17") | 398 / 10498 |
| 27 | | 03'57" (+00'12") | 403 / 10901 |
| 28 | | 04'01" (+00'16") | 401 / 11303 |
| 29 | | 03'59" (+00'14") | 409 / 11712 |
| 30 | | 05'04" (+01'19") | 402 / 12114 |
| 31 | | 03'54" (+00'09") | 401 / 12516 |
| 32 | | 03'56" (+00'11") | 400 / 12917 |
| 33 | | 03'49" (+00'04") | 408 / 13325 |
| 34 | | 03'54" (+00'09") | 404 / 13730 |
| 35 | | 05'18" (+01'33") | 398 / 14128 |
| 36 | | 03'53" (+00'08") | 402 / 14531 |
| 37 | | 03'49" (+00'04") | 403 / 14934 |
| 38 | | 03'45" | 403 / 15337 |
| 39 | | 03'32" | 417 / 15755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Adidas Adios PRO2 27.5紅藍240g 累積 :
1190.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'12" | 00:12'58" |
| 4 | 04'35" | 00:17'33" |
| 5 | 04'07" | 00:21'40" |
| 6 | 04'24" | 00:26'04" |
| 7 | 04'09" | 00:30'13" |
| 8 | 04'29" | 00:34'42" |
| 9 | 03'59" | 00:38'41" |
| 10 | 04'13" | 00:42'54" |
| 11 | 04'07" | 00:47'01" |
| 12 | 04'22" | 00:51'23" |
| 13 | 03'59" | 00:55'22" |
| 14 | 04'20" | 00:59'42" |
| 15 | 04'00" | 01:03'42" |
| 15.8 | 03'34" | 01:06'24" |
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