11.8 km | 01:09:41 | 05:53/km日期: 2022-10-05 17:56 - 平均心率: 132 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 63%
Pace: 06'06" / 06'04" / 06'04" / 06'02" / 06'01" / 05'49" / 05'50" / 05'52" / 05'50" / 05'51" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'26" | 822 / 11822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 06'01" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 7 | 05'50" | 00:41'56" |
| 8 | 05'52" | 00:47'48" |
| 9 | 05'50" | 00:53'38" |
| 10 | 05'51" | 00:59'29" |
| 11 | 05'45" | 01:05'14" |
| 11.8 | 05'24" | 01:09'41" |
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